Lehigh Valley Zumba®

 Zumba® Toning takes the original Zumba® dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks or dumbbells. Zumba® Toning creates the same party atmosphere as every other Zumba® program because the rhythm of the dance is the passion and foundation which keeps you engaged and enjoying exercise. Zumba® Toning is fun, different, challenging and effective and provides, for the participant, a new avenue to weighted activity.

•  Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance.

• This latin-inspired dance 'n tone program also includes for the first time, combination rhythms within the same songs which adds to the fun and flavor!!

• This program is assured to provide the participant with a safe and effective, re-defining total body workout!

Contact me if you are interested in taking a class or bringing Zumba® Toning to your facility.